Be aware of the 7 Dangerous Acts after meal.......

1. Don’t eat fruits immediately

Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit1-2 hr after meal or 1hr before  meal.

2. Don’t drink tea

Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 

3. Don’t smoke

Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of   cancer is higher).

4. Don’t loosen your belt

Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

5. Don’t bath

Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.

6. Don’t walk about

People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately

The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

After reading these 7 acts, My personal suggestion is to relax for 20-30 minutes after Meal, then do whatever you want to do